HEAVY BAG TRAINING:
TO INCREASE THE BODY'S DEXTERITY,
MUSCLE & BONE DENSITY
HEAVY BAG SKILLS & TECHNIQUE
The ULTIMATE Heavy Bag Conditioning Circuit:
Conditioning is key. In this PDF download, Coach Bradley uses the heavy bag to put you to the test & get you running on all cylinders.
Need a Heavy Bag drill that is guaranteed to increase your POWER?
This is it:
LEGENDSHeavy Bag Training For POWER
Your printable pdf is here:
How to throw the Jab on a Heavy Bag