BOXING FUNDAMENTALS: PUNCH LOGISTICS & FOOTWORK
FUNDAMENTAL PUNCH LOGISTICS & PUNCH NUMBERS
BASIC OFFENSIVE PUNCH LOGISTICS
HOW TO MAXIMIZE LEFT UPPER CUT
HOW TO GENERATE POWER IN LEFT HOOK
HOW TO DEVELOP BALANCE USING THE POWERLINE
HOW TO THROW THE JAB ON A HEAVY BAG
PERFECTING THE JAB
JAB TO THE BODY
STRAIGHT RIGHT HAND
VARIATIONS OF THE JAB
VARIATIONS OF THE HOOK
THE UPPERCUT
THE EDUCATED RIGHT HAND
THE EDUCATED RIGHT HAND
THE EDUCATED RIGHT HAND
THE LEFT HOOK
PUNCH NUMBERS
PUNCH NUMBERS TO THE BODY
HOW TO INCREASE YOUR PUNCH SPEED
&
HOW TO INCREASE STING ON POWER SHOT