PUNCH LOGISTICS

BOXING FUNDAMENTALS:  PUNCH LOGISTICS & FOOTWORK

FUNDAMENTAL PUNCH LOGISTICS & PUNCH NUMBERS

BASIC OFFENSIVE PUNCH LOGISTICS

HOW TO MAXIMIZE LEFT UPPER CUT

HOW TO GENERATE POWER IN LEFT HOOK

HOW TO DEVELOP BALANCE USING THE POWERLINE

HOW TO THROW THE JAB ON A HEAVY BAG

PERFECTING THE JAB

JAB TO THE BODY

STRAIGHT RIGHT HAND

VARIATIONS OF THE JAB

VARIATIONS OF THE HOOK

THE UPPERCUT

THE EDUCATED RIGHT HAND

THE EDUCATED RIGHT HAND

THE EDUCATED RIGHT HAND

THE LEFT HOOK

PUNCH NUMBERS

PUNCH NUMBERS TO THE BODY

HOW TO INCREASE YOUR PUNCH SPEED

&

HOW TO INCREASE STING ON POWER SHOT