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Boxing

Fundamentals

Learn to box by cementing a strong foundation.

In this digital download, Coach Bradley takes you through the fundamentals of Boxing and teaches you the HOW and the WHY to a portfolio of essential skills:

•Ring Generalship

•Basic Footwork (Back-pedals, Lateral glides, Pivots, Side Step, Drop & Roll, Roll In, Roll Out)

•Blocking:  Body Blocks, Head Blocks, Blocking Uppercuts

 

•Catching Punches

 

•Slips (Basic, Angular, Pee-A-Boo)

 

•Bob & Weaves

 

•Parrying

 

•Boxing stance & hand placement