Boxing

Fundamentals

Learn to box by cementing a strong foundation.

In this digital download, Coach Bradley takes you through the fundamentals of Boxing and teaches you the HOW and the WHY to a portfolio of essential skills:

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•Ring Generalship

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•Basic Footwork (Back-pedals, Lateral glides, Pivots, Side Step, Drop & Roll, Roll In, Roll Out)

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•Blocking:  Body Blocks, Head Blocks, Blocking Uppercuts

•Catching Punches

•Slips (Basic, Angular, Pee-A-Boo)

•Bob & Weaves

•Parrying

•Boxing stance & hand placement

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