WEEK 1/ DAY 2: TUESDAY: STRENGTH & CONDITIONING

Muscle endurance is key today. Dial in. Work with purpose. Repeat the circuit TWICE then move on to your jab drill sequence (same as yesterday). Keep hands high, turn elbows over and step with every punch.

Good luck!

Strength & Conditioning Master Boxing Basic Training Camp Online.jpg

HOW TO PERFECT THE JAB:

Tags:

strength & conditioning
jab drill
Tuesday

Ashley “Treasure” Theophane is ready to solve Adrien “The Problem” Broner.

THE POWER OF DAY 1

IN BETWEEN CAMP PREP: DAY 5: STRENGTH & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 4: CARDIO & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 3: ENDURANCE & BODY PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 2: STRENGTH & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 1: CARDIO & BODY SHOT PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 5: STRENGTH & PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 4: CARDIO & PUNCH NUMBERS

IN BETWEEN CAMP PREP: DAY 3: ENDURANCE & PUNCH NUMBERS

{"items":["5f6b234bd61b4c0017cc1c09","5f6b234bd61b4c0017cc1c0a","5f6b234bd61b4c0017cc1c0b","5f6b234bd61b4c0017cc1c0c","5f6b234bd61b4c0017cc1c0d","5f6b234bd61b4c0017cc1c0e","5f6b234bd61b4c0017cc1c0f","5f6b234bd61b4c0017cc1c10","5f6b234bd61b4c0017cc1c11","5f6b234bd61b4c0017cc1c12"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(202,202,202,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}