WEEK 1 / DAY 3: WEDNESDAY: Endurance is what you will go through today.

Complete 3 Sets. Goal is to complete all 3 sets in 25 minutes.

Log your finish time so you know where you stand today and as you progress. Nothing is sweeter Knowing your numbers will be key to your success. Using a timer like the Gymboss will make it easy and allow you to stay on point.

START:

JUMP ROPE 2 MINS SQUAT JUMPS 10 REPS

KNEE LIFTS 10 REPS

BURPEE PUSH UP 10 REPS

STATIONARY SPRINT 30 SECS

DEEP SQUATS 14 REPS

MILITARY KICKS 14 REPS

BURPEE PUSH UPS 10 REPS

JUMPING JACKS 24 REPS

FORWARD LUNGES 14 REPS

TOE TOUCHES 10 REPS

STATIONARY SPRINT 30 SECS

SIT-UPS 22 REPS

JACKKNIVES 12 REPS

BICYCLES 12 REPS

PLANK 45 SECS

REPEAT 3 TIMES!

NOW IT'S TIME TO STRETCH IT OUT, GRAB SOME H20 AND HIT YOUR JAB DRILL SEQUENCE.

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