WEEK 1 / DAY 5: FRIDAY: STRENGTH & FLEXIBILITY

Congratulations. You have made it to the first Friday of your first week of Basic Training! One of the mantras that we have here at Master Boxing is to always finish stronger than we started. With that fresh in your mind, execute the following regimen with purpose & conviction.

START:

WARM UP: Jump Rope: Two 3 Minute Rounds

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15 Reps for each except for movements in RED. Movements in RED will be 17 reps:

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Knee Raise

Toe Touches

Push Ups

Shoulder Rotations

Neck Circles

Forward Lunges (Left then Right)

Alternating Forward Kicks

Lateral Kicks Each Side

Squats

Alternating Toe Touches

Above Head Reaches

Jump Squats

DISCO!

Take a few minutes to stretch, catch your breath & grab some h2o and hit the jab drill sequence of the week. Make today the day you execute the jab to perfection as you close out your week.

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