WEEK 2 / DAY 1: MONDAY: CARDIO & FOOTWORK


FOOTWORK. This is the theme that you will live and breathe this week. If you don't know it by now, boxing is all in the legs. That means conditioning, strength & knowing how to move them. Best of luck to you!

WARM UP:

1 mile run or on cardio equipment of your choice

PT:

15 Toe Touches

15 Alternating Knee Raises

15 Torso Rotations

WORKOUT:

17 Military Kicks

27 Jumping Jacks

17 Burpees

14 Shoulder Circles

18 Push Ups

27 Sit Ups

17 Crunches

14 Bicycles

14 Jack Knives

60 Second Plank

Now it is time to move on to your footwork drill. Be diligent. Focus on form & execution. Practice. Then practice again. Then practice again.

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