WEEK 2 / DAY 2: TUESDAY: STRENGTH & FOOTWORK

As we cycle around to a STRENGTH DAY, you will be taxing the muscles. Work diligently.

Execute with perfection.

Take note to how this workout sequence feels to you today compared to last week.

Repeat the circuit twice.

Then move on to this week's footwork circuit drill. Stay light on your toes. Keep your hands up and move with precision and purpose.

START:

27 Jump N Jacks

30 Secs Stationary Sprint

11 Modified Burpees

90 Secs Jump Rope

17 Deep Squats

27 Secs Stationary Sprint

22 Calf Raises

17 Reverse Lunges

8 Jump N Jacks

9 Jump Squats

11 Push Ups

22 Sit Ups

22 Crunches

60 Sec. plank

Close out with 12 Toe Touches, 12 Torso Rotations , 12 Alternating Toe Touches & 12 Achilles Rotations before you move on to your FOOTWORK DRILL.