WEEK 2 / DAY 2: TUESDAY: STRENGTH & FOOTWORK
As we cycle around to a STRENGTH DAY, you will be taxing the muscles. Work diligently.
Execute with perfection.
Take note to how this workout sequence feels to you today compared to last week.
Repeat the circuit twice.
Then move on to this week's footwork circuit drill. Stay light on your toes. Keep your hands up and move with precision and purpose.

START:
27 Jump N Jacks
30 Secs Stationary Sprint
11 Modified Burpees
90 Secs Jump Rope
17 Deep Squats
27 Secs Stationary Sprint
22 Calf Raises
17 Reverse Lunges
8 Jump N Jacks
9 Jump Squats
11 Push Ups
22 Sit Ups
22 Crunches
60 Sec. plank
Close out with 12 Toe Touches, 12 Torso Rotations , 12 Alternating Toe Touches & 12 Achilles Rotations before you move on to your FOOTWORK DRILL.