WEEK 2 / DAY 3: WEDNESDAY: ENDURANCE & FOOTWORK


Today is about ENDURANCE. So we are keeping it simple and going in for the kill. REPEAT 4 TIMES.

WARM UP:

Two 3 minute rounds of Jump Rope

START:

8 Burpee Hurdles

8 Push Up then Squat

8 Forward then Reverse Lunge Each Side

20 Seconds Stationary Sprints

NOW ITS TIME TO HIT YOUR JAB DRILL & FOOTWORK DRILL CIRCUIT!

FOOTWORK:

JAB DRILL:

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