WEEK 2 / DAY 4: THURSDAY: PT & FOOTWORK

After yesterday's taxing circuit, today's PT regimen will be the perfect compliment to ensure you avoid over training and prevent injury. That doesn't mean to take it light. Be mindful and intentional as you execute each and every move. Carry the same mindset and delivery as you make your way into your footwork drill training. It matters.

WARM UP: Jump Rope. Two 3 minute rounds

START:

15 REPS EACH

Knee Raises

Toe Touch

Torso Rotations

Neck Circles

Standing Leg Curls

Alternating Forward Kicks

Lateral Kicks (across the body. Work Left Leg. Then Right Led)

Jump N Jacks

Calf Raises (15 Reps with toes straight forward, 15 reps with toes pointed inward & 15 Reps with toes pointed outward)

Alternating Diagonal Toe Touches

Above Head Reaches

Modified Burpee

Run In Place

Mountain Climbers

DISCO!

Footwork Drill:

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