WEEK 2 / DAY 4: THURSDAY: PT & FOOTWORK
After yesterday's taxing circuit, today's PT regimen will be the perfect compliment to ensure you avoid over training and prevent injury. That doesn't mean to take it light. Be mindful and intentional as you execute each and every move. Carry the same mindset and delivery as you make your way into your footwork drill training. It matters.
WARM UP: Jump Rope. Two 3 minute rounds

START:
15 REPS EACH
Knee Raises
Toe Touch
Torso Rotations
Neck Circles
Standing Leg Curls
Alternating Forward Kicks
Lateral Kicks (across the body. Work Left Leg. Then Right Led)
Jump N Jacks
Calf Raises (15 Reps with toes straight forward, 15 reps with toes pointed inward & 15 Reps with toes pointed outward)
Alternating Diagonal Toe Touches
Above Head Reaches
Modified Burpee
Run In Place
Mountain Climbers
DISCO!
Footwork Drill: