WEEK 2 / DAY 5: FRIDAY: STRENGTH & FOOTWORK
We are closing out the week strong with a power strength circuit. Turn up the tunes, dig deep and put this one in the bank. This is a perfect send off to the weekend, Good Luck!
WARM UP:
1 Mile run or on cardio equipment of choice.
START:

2 Minute Jump Rope
15 Military Kicks
10 Modified Burpees
25 Push Ups
25 Lunges
25 Sit Ups
25 Crunches
30 Push Ups
20 Lunges
10 Toe Touches

30 Sit Ups
20 Crunches
20 Push Ups
15 Lunges
10 Diagonal Toe Touches Each Side
DISCO!
FOOT DRILL: