WEEK 2 / DAY 5: FRIDAY: STRENGTH & FOOTWORK

We are closing out the week strong with a power strength circuit. Turn up the tunes, dig deep and put this one in the bank. This is a perfect send off to the weekend, Good Luck!

WARM UP:

1 Mile run or on cardio equipment of choice.

START:

2 Minute Jump Rope

15 Military Kicks

10 Modified Burpees

25 Push Ups

25 Lunges

25 Sit Ups

25 Crunches

30 Push Ups

20 Lunges

10 Toe Touches

30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches Each Side

DISCO!

FOOT DRILL:

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