WEEK 3 / DAY 1: MONDAY: CARDIO & DEFENSE

Welcome to a new week of Training Camp with Master Boxing!

Today is all about CARDIO. Goal is ultimately to complete all 3 sets in no more than 18 minutes. Make note of how you do today. Realize your areas of opportunity.

This week's video and skill training is all about DEFENSE:

• HAND PLACEMENT

• SLIPS

• BOB & WEAVE

• BODY BLOCKS

• HEAD BLOCKS

• CATCHING PUNCHES

• PARRYING

• BLOCKING UPPERCUTS

You will practice these drills the entire week. Be diligent. Leave a comment or ask a question. You cannot afford not to master these drills. Take note to the leg word that is involved with these drills that at a glance appear to be mostly upper body. Thus, one more reason to stay on top of your conditioning and strength regimens.

**OPTIONAL: 1 Mile Run

START:

(15 Second rest between exercises & 30 seconds rest between sets.)

SET 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jacks

10 Burpees

60 Secs Run In Place

20 Mountain Climbers

14 Torso Rotations

15 Shoulder Circles Forward & Backward

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**Now it is time to hit the DEFENSE DRILL CIRCUIT: