WEEK 3 / DAY 2: TUESDAY: STRENGTH & DEFENSE
Today is STRENGTH day and we are serving up BURPEES for breakfast!
This routine calls for MODIFIED BURPEES. How do you correctly modify? Take a look at the picture below that shows the proper execution of a full BURPEE. To modify the BURPEE, simply extend each leg out one at a time in Step 2 and bring each leg in one leg at a time in step 5.
SET 1 SET 2
2 Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
30 Sit Ups
20 Push Ups
10 Diagonal Toe Touches
*Now it is time to hit the DEFENSIVE DRILL CIRCUIT!
**You can find Coach Bradley's DEFENSIVE DRILL CIRCUIT in yesterday's post.
***You can also find the DEFENSIVE DRILL CIRCUIT as a "Featured Post" on the right hand side of the Online Training main page.