WEEK 3 / DAY 2: TUESDAY: STRENGTH & DEFENSE

Today is STRENGTH day and we are serving up BURPEES for breakfast!

This routine calls for MODIFIED BURPEES. How do you correctly modify? Take a look at the picture below that shows the proper execution of a full BURPEE. To modify the BURPEE, simply extend each leg out one at a time in Step 2 and bring each leg in one leg at a time in step 5.

Good Luck!

SET 1 SET 2

2 Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3:

30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches

DISCO!

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*Now it is time to hit the DEFENSIVE DRILL CIRCUIT!

**You can find Coach Bradley's DEFENSIVE DRILL CIRCUIT in yesterday's post.

***You can also find the DEFENSIVE DRILL CIRCUIT as a "Featured Post" on the right hand side of the Online Training main page.