WEEK 3 / DAY 2: TUESDAY: STRENGTH & DEFENSE
Today is STRENGTH day and we are serving up BURPEES for breakfast!
This routine calls for MODIFIED BURPEES. How do you correctly modify? Take a look at the picture below that shows the proper execution of a full BURPEE. To modify the BURPEE, simply extend each leg out one at a time in Step 2 and bring each leg in one leg at a time in step 5.
Good Luck!

SET 1 SET 2
2 Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3:
30 Sit Ups
20 Crunches
20 Push Ups
15 Lunges
10 Diagonal Toe Touches
DISCO!
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*Now it is time to hit the DEFENSIVE DRILL CIRCUIT!
**You can find Coach Bradley's DEFENSIVE DRILL CIRCUIT in yesterday's post.
***You can also find the DEFENSIVE DRILL CIRCUIT as a "Featured Post" on the right hand side of the Online Training main page.
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