WEEK 3 / DAY 3 WEDNESDAY ENDURANCE & DEFENSE
Today is about ENDURANCE. So you know what that means. We are keeping the moves simple but going in hard. Don't back down.
*No official word from the Mayweather camp but it looks like Berto will be next to step in the ring with TBE on September 12, 2015.
Two 3 minute rounds of Jump Rope
8 Burpee Hurdles
8 Push Up then Squat
8 Forward then Reverse Lunge Each Side
20 Seconds Stationary Sprints
REPEAT 4 TIMES.
Catch your breath, grab some water & do a couple of sets of toe touches and torso rotations and get ready to do THE DEFENSIVE DRILL CIRCUIT
(Found on Monday's post as well as on the "Featured Post" portion of the Training Camp front page)