WEEK 3 / DAY 3 WEDNESDAY ENDURANCE & DEFENSE

Today is about ENDURANCE. So you know what that means. We are keeping the moves simple but going in hard. Don't back down.

*No official word from the Mayweather camp but it looks like Berto will be next to step in the ring with TBE on September 12, 2015.

WARM UP:

Two 3 minute rounds of Jump Rope

START:

8 Burpee Hurdles

8 Push Up then Squat

8 Forward then Reverse Lunge Each Side

20 Seconds Stationary Sprints

REPEAT 4 TIMES.

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Catch your breath, grab some water & do a couple of sets of toe touches and torso rotations and get ready to do THE DEFENSIVE DRILL CIRCUIT

(Found on Monday's post as well as on the "Featured Post" portion of the Training Camp front page)