WEEK 3 / DAY 4: THURSDAY CARDIO & DEFENSE

Today we are back to CARDIO. Remember one of Master Boxing's mantras is to always finish stronger than we started. Keep that front of mind as you crush this regimen.

START:

(15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jacks

10 Burpees

60 Secs Run In Place

20 Mountain Climbers

15 Torso Rotations

15 Shoulder Circles Forward & Backward

DISCO!

Grab some H2O and your breath and get ready to hit your DEFENSE CIRCUIT

(Found on Monday's post as well as a featured post on the right border of the the main Online Training Camp page)

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