WEEK 3 / DAY 4: THURSDAY CARDIO & DEFENSE
Today we are back to CARDIO. Remember one of Master Boxing's mantras is to always finish stronger than we started. Keep that front of mind as you crush this regimen.

START:
(15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches
SET 3:
50 Jumping Jacks
10 Burpees
60 Secs Run In Place
20 Mountain Climbers
15 Torso Rotations
15 Shoulder Circles Forward & Backward
DISCO!
Grab some H2O and your breath and get ready to hit your DEFENSE CIRCUIT
(Found on Monday's post as well as a featured post on the right border of the the main Online Training Camp page)
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