WEEK 3 / DAY 5: FRIDAY: STRENGTH & DEFENSE
Today we are g
Stay focused over the weekend and we will meet back here to start week 4 on Monday.
SET 1 SET 2
2 Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
30 Sit Ups
20 Push Ups
10 Diagonal Toe Touches
Now, catch your breath & dive into the DEFENSIVE DRILL CIRCUIT. Execute each move with precision & purpose. Connect your body with your mind. Imagine using these defensive drills against an opponent as you move through each one.
*DEFENSIVE DRILL CIRCUIT VIDEO CAN BE FOUND ON MONDAY'S POST AS WELL AS ON THE RIGHT SIDE MARGIN OF THE TRAINING CAMP MAIN PAGE AS A "FEATURED POST"