WEEK 3 / DAY 5: FRIDAY: STRENGTH & DEFENSE
Today we are g

Stay focused over the weekend and we will meet back here to start week 4 on Monday.
START
SET 1 SET 2
2 Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3
30 Sit Ups
20 Crunches
20 Push Ups
15 Lunges
10 Diagonal Toe Touches
DISCO!
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Now, catch your breath & dive into the DEFENSIVE DRILL CIRCUIT. Execute each move with precision & purpose. Connect your body with your mind. Imagine using these defensive drills against an opponent as you move through each one.
*DEFENSIVE DRILL CIRCUIT VIDEO CAN BE FOUND ON MONDAY'S POST AS WELL AS ON THE RIGHT SIDE MARGIN OF THE TRAINING CAMP MAIN PAGE AS A "FEATURED POST"
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