WEEK 3 / DAY 5: FRIDAY: STRENGTH & DEFENSE

Today we are g

Stay focused over the weekend and we will meet back here to start week 4 on Monday.

START

SET 1 SET 2

2 Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3

30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches

DISCO!

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Now, catch your breath & dive into the DEFENSIVE DRILL CIRCUIT. Execute each move with precision & purpose. Connect your body with your mind. Imagine using these defensive drills against an opponent as you move through each one.

*DEFENSIVE DRILL CIRCUIT VIDEO CAN BE FOUND ON MONDAY'S POST AS WELL AS ON THE RIGHT SIDE MARGIN OF THE TRAINING CAMP MAIN PAGE AS A "FEATURED POST"