Welcome to a new week.!

We are 4 weeks into camp. If you are staying on course and not taking shorts, you should be seeing positive changes in your body's response to the workout circuits. While still being challenged, you should be pressing out more reps with less strain & effort and you should be notice your are completing a circuit with better efficiency. Take note & KNOW YOUR NUMBERS! Men and women lie, numbers don't so make sure you have your GYMBOSS handy. It is one tool you do not want to be without. It is super easy to use and keeps you honest and on point.

Best of luck this week!

The movie SOUTHPAW was released over the weekend. This is a beautiful time for our sport. Do your part to support. Hollywood & the world are watching. Go check it out! GYMBOSS WITH WATCH STRAP


(15 Second rest between exercises

& 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jackes

10 Burpees

60 Seconds Run In Place

20 Mountain Climbers

15 Torso Rotations

15 Arm Circles Forward & Backward


Time to hit this week's skills drill training. We are stepping things up as you will see. Be patient. Stay focused. What you are about to get a taste of makes up part of the madatory skill set that determines the difference between being a fighter and being a Champ. Practice until it is second nature. The reward is worth it.

Keep in touch and let us know how you are doing. Got a question? Odds are, someone else does too. Use the comment box and get the conversation going.

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