WEEK 4 / DAY 2: TUESDAY: STRENGTH & FOOT WORK ADDITIONS
As you probably noticed from yesterday's addition to the footwork drills, we have stepped things up a bit in the footwork department. I encourage you to stay focused and train diligently. I am sharing with you techniques that some of the best trainers training in some of the best gyms are not getting. It's supposed to be challenging. That is how we all get better so get in that work!
SET 1 SET 2
2 Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
30 Sit Ups
20 Push Ups
10 Diagonal Toe Touches
NOW ITS TIME TO HIT THE FOOTWORK DRILL CIRCUIT!