WEEK 4 / DAY 2: TUESDAY: STRENGTH & FOOT WORK ADDITIONS


As you probably noticed from yesterday's addition to the footwork drills, we have stepped things up a bit in the footwork department. I encourage you to stay focused and train diligently. I am sharing with you techniques that some of the best trainers training in some of the best gyms are not getting. It's supposed to be challenging. That is how we all get better so get in that work!

START:

SET 1 SET 2

2 Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3

30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches

NOW ITS TIME TO HIT THE FOOTWORK DRILL CIRCUIT!

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