WEEK 4 / DAY 3: WEDNESDAY: ENDURANCE & FOOTWORK ADDITIONS

July 29, 2015

It's hump day so it's all about ENDURANCE.  Dig down deep.  The rep count is low but be sure to execute each move to perfection.  Get this one down and you will be one step closer to greatness.  As you can see, you cannot fake being in Boxing Shape.  Good Luck!

 

 

START:   (REPEAT 4 TIMES)

 

8 Burpee Hurdles

 

8 Push Up + Squat

 

8 Forward + Reverse Lunges

 

20 Second Stationary Sprints

 

Now it’s time to PT Out:  

• 15 Toe Touches

• 15 Torso Rotations

• 15 Forward Arm Circles

• 15 Reverse Arm Circles

• 15 Hip Flexor Rotations

• 15 Achilles Rotations each side

 

GRAB YOUR WATER & HIT THE FOOTWORK DRILL CIRCUIT:

 

 

Please reload

Recent Posts

February 9, 2016