WEEK 4 / DAY 4: THURSDAY: CARDIO & FOOTWORK ADDITIONS


Round 2 of CARDIO for the week. You've got this! Stay diligent. Be mindful of your execution of each and every move. Carry that same mindset over to your FOOTWORK DRILL CIRCUIT.

Leave a comment and let us know how you are doing.

START:

(15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jacks

10 Burpees

60 Secs Run In Place

20 Mountain Climbers

15 Torso Rotations

15 Arm Circles Forward & Backward

DISCO!

Time to get hydrated and hit the footwork drill circuit:

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