WEEK 4: DAY 5: STRENGTH, ABS & FOOTWORK


Today it is all about strength and working the abdominals. You will soon understand from experience how it is absolutely possible to build significant strength without lifting one weight.

Move with controlled movements during the ab circuit. Strengthening the abdominal region is essential so execute each move with precision and purpose. Roll into your footwork drill once you have aced the STRENGTH & ABS CIRCUIT. You should be feeling more confident with the drills. It's all about putting in the work---solid work with no regrets. Best of luck to you today.

**Be sure to tune into the fights on PBC on ESPN this weekend. There are two great ones on the card for the evening. Be sure to check out the pre-fight breakdown on the Master Boxing LLC Channel on Youtube:

https://www.youtube.com/user/MasterBoxingLLC/featured

SET 1 SET 2

2 Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3:

30 Sit Ups

20 Crunches

20 Punch Ups

15 Lunges

10 Diagonal Toe Touches

AB CIRCUIT

SET 1 Set 2 Set 3

25 Sit Ups 21 Sit Ups 20 Sit Ups

25 Bicycles 15 Side Planks 20 Crunches

15 Jack Knives 18 Crunches 30 Second Plank

DISCO!!

Catch you breath. Grab some H2O. And hit the foot work!

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