WEEK 5: DAY 2: TUESDAY: STRENGTH & ROLL & BREAK RECAP


Ok folks, today is STRENGTH day. It's this kind of day that is going to help build those boxers legs. Be aware of how you are cranking out those reps. You should be aiming to complete the workout in 18 minutes. How are you doing? Be sure to grab your Gymboss to keep you honest and on point.

START:

SET 1 SET 2

2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3

30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches

DISCO!

Now it's time to hit the ROLL & BREAK. Be patient. Be diligent. This is not easy to master. However, with practice, perfect practice, you will. Once you do, it will be a most powerful weapon in your boxing skill's arsenal. Good luck to you! Let us know what you need. This camp is for you.

Coach

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