WEEK 5: DAY 2: TUESDAY: STRENGTH & ROLL & BREAK RECAP
Ok folks, today is STRENGTH day. It's this kind of day that is going to help build those boxers legs. Be aware of how you are cranking out those reps. You should be aiming to complete the workout in 18 minutes. How are you doing? Be sure to grab your Gymboss to keep you honest and on point.
SET 1 SET 2
2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
30 Sit Ups
20 Push Ups
10 Diagonal Toe Touches
Now it's time to hit the ROLL & BREAK. Be patient. Be diligent. This is not easy to master. However, with practice, perfect practice, you will. Once you do, it will be a most powerful weapon in your boxing skill's arsenal. Good luck to you! Let us know what you need. This camp is for you.