WEEK 5: DAY 3: WEDNESDAY: ENDURANCE


Today it is all about ENDURANCE. This is going to test you in every way. Dig deep. Do not quit. Take a minute to catch your breath if you have to but FINISH! Make note of your time. How does it compare to your last endurance training day? KNOW YOUR NUMBERS!

START

(REPEAT 4 TIMES)

8 Burpee Hurdles

8 Push Up + Squat

8 Forward + Reverse Lunges

20 Second Stationary Sprints

Now it’s time to PT Out:

• 15 Toe Touches

• 15 Torso Rotations

• 15 Forward Arm Circles

• 15 Reverse Arm Circles

• 15 Hip Flexor Rotations

• 15 Achilles Rotations each side

TIME TO HIT THE ROLL & BREAK DRILL:

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