WEEK 5: DAY 5: FRIDAY: STRENGTH, ABS & BREAK & ROLL & FOOTWORK BOOMERANG!

We are closing out Week 5 with a solid STRENGTH & ABS circuit. If you are staying on course and not slacking or taking shorts, you should be able to feel a noticeable difference in the energy & effort you exert to get to the finish line. You should also notice a marked difference in your recovery.

Crush this one set at a time and head into the weekend pumped & accomplished.

Next week is week 6. The final week of the first training camp. Get ready to bring it!

START:

SET 1 SET 2

2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3:

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches

AB CIRCUIT:

SET 1 SET 2 SET 3

25 Sit Ups 21 Sit Ups 20 Sit Ups

25 Bicycles 15 Side Planks 20 Crunches

15 Jack Knives 18 Crunches 30 Second Plank

DISCO!

Skills training today is a double feature boomerang review. Be diligent. Practice & execute with conviction. You can never do these drills enough:

BREAK & ROLL:

FOOTWORK: