WEEK 5: DAY 5: FRIDAY: STRENGTH, ABS & BREAK & ROLL & FOOTWORK BOOMERANG!

We are closing out Week 5 with a solid STRENGTH & ABS circuit. If you are staying on course and not slacking or taking shorts, you should be able to feel a noticeable difference in the energy & effort you exert to get to the finish line. You should also notice a marked difference in your recovery.
Crush this one set at a time and head into the weekend pumped & accomplished.
Next week is week 6. The final week of the first training camp. Get ready to bring it!
START:
SET 1 SET 2
2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3:
20 Crunches
20 Push Ups
15 Lunges
10 Diagonal Toe Touches
AB CIRCUIT:
SET 1 SET 2 SET 3
25 Sit Ups 21 Sit Ups 20 Sit Ups
25 Bicycles 15 Side Planks 20 Crunches
15 Jack Knives 18 Crunches 30 Second Plank
DISCO!
Skills training today is a double feature boomerang review. Be diligent. Practice & execute with conviction. You can never do these drills enough:
BREAK & ROLL:
FOOTWORK:
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