WEEK 5: DAY 5: FRIDAY: STRENGTH, ABS & BREAK & ROLL & FOOTWORK BOOMERANG!
We are closing out Week 5 with a solid STRENGTH & ABS circuit. If you are staying on course and not slacking or taking shorts, you should be able to feel a noticeable difference in the energy & effort you exert to get to the finish line. You should also notice a marked difference in your recovery.
Crush this one set at a time and head into the weekend pumped & accomplished.
Next week is week 6. The final week of the first training camp. Get ready to bring it!
SET 1 SET 2
2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
20 Push Ups
10 Diagonal Toe Touches
SET 1 SET 2 SET 3
25 Sit Ups 21 Sit Ups 20 Sit Ups
25 Bicycles 15 Side Planks 20 Crunches
15 Jack Knives 18 Crunches 30 Second Plank
Skills training today is a double feature boomerang review. Be diligent. Practice & execute with conviction. You can never do these drills enough:
BREAK & ROLL: