BETWEEN CAMP PREP: WEEK 1: DAY 4: THURSDAY: CARDIO & JAB VARIATIONS


It's CARDIO DAY. For this workout to carry over, you must have your GYMBOSS so you know your work time & rest time. Otherwise, you are just going through the motions and you will be right where you are today with your output and your body getting to a more elevated level. If you don't know your numbers, you are just going through the motions.

Getting your GYMBOSS is easy. Just head to the MASTER BOXING STORE.

START:

(15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jacks

10 Burpees

60 Secs Run In Place

20 Mountain Climbers

15 Torso Rotations

15 Arm Circles Forward & Backward

DRILL TIME!!

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