BETWEEN CAMP PREP: WEEK 1: DAY 4: THURSDAY: CARDIO & JAB VARIATIONS
It's CARDIO DAY. For this workout to carry over, you must have your GYMBOSS so you know your work time & rest time. Otherwise, you are just going through the motions and you will be right where you are today with your output and your body getting to a more elevated level. If you don't know your numbers, you are just going through the motions.
Getting your GYMBOSS is easy. Just head to the MASTER BOXING STORE.
(15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches
50 Jumping Jacks
60 Secs Run In Place
20 Mountain Climbers
15 Torso Rotations
15 Arm Circles Forward & Backward