BETWEEN CAMP PREP: WEEK 1: DAY 5: STRENGTH & JAB VARIATIONS

Today wraps up the first week in our between camp prep. How are you feeling? How confident are you with the JAB and the variations? What still feels awkward? It is important to note that you will never stop practicing the JAB. So stay diligent. Revert back when you need a refresher. You must keep your skills sharp. You can never practice enough.
START:
SET 1 SET 2
2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3:
30 Sit Ups
20 Crunches
20 Push Ups
15 Lunges
10 Diagonal Toe Touches
AB CIRCUIT
SET 1 SET 2 SET 3
25 Sit Ups 21 Sit Ups 20 Sit Ups
25 Bicycles 15 Side Planks 20 Crunches
15 Jack Knives 18 Crunches 30 Second Plank