BETWEEN CAMP PREP: WEEK 2: DAY 1: MONDAY: CARDIO & GETTING UNDER THE HOOK


Today we start week 2 of between camp work. Remember, the purpose is to perfect the skills you have been given in the last camp before we try to add on new ones. These skills must become second nature. Practice, practice then practice some more. They will come. They will become part of you if you dedicate yourself to the science.

START:

(15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jacks

10 Burpees

60 Secs Run In Place

20 Mountain Climbers

15 Torso Rotations

15 Arm Circles Forward & Backward

SKILLS TIME!

Getting Under the Hook:

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