BETWEEN CAMP II: WEEK 2: DAY 3: ENDURANCE & The Peek -A- Boo


START:

(REPEAT 4 TIMES)

8 Burpee Hurdles

8 Push Up + Squat

8 Forward + Reverse Lunges

20 Secs Stationary Sprints

Now it’s time to PT Out: • 15 Toe Touches • 15 Torso Rotations • 15 Forward Arm Circles • 15 Reverse Arm Circles • 15 Hip Flexor Rotations • 15 Achilles Rotations each side

Made famous by the great Mike Tyson and taught by the late Cus D'Amato, the Peek -A-Boo is a powerful defensive skill. It looks deceptively easy but with diligence and perfect practice you will have this move down as part of your arsenal of weapons. Best of luck to you!

SKILLS DRILL: The Peek -A -Boo

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