IN BETWEEN CAMP II: WEEK 2: DAY 4: CARDIO

August 27, 2015

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

START:  

(15 Second rest between exercises & 30 seconds rest between sets.)

 

Set 1:                                 SET 2:                               

35 Jumping Jacks            45 Jumping Jacks                          

 

15 Burpees                       20 Burpees                                      

 

25 Push Ups                     60 Secs Run In Place                    

 

25 Squats                         30 Jump Squats                             

 

60 Secs Run In Place       30 Mountain Climbers                   

 

25 Mountain Climbers      15 Toe Touches                              

                                     

SET 3:

50 Jumping Jacks

 

10 Burpees

 

60 Secs Run In Place

 

20 Mountain Climbers

 

15 Torso Rotations

 

15 Arm Circle Forward & Backward

 

THE PEEK-A-BOO

 

 

 

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