IN BETWEEN CAMP II: WEEK 2: DAY 5: STRENGTH & PEEK-A-BOO
Alright Team, today is the last day of our In Between Camp sessions. The purpose was to review the skills already delivered and practice them diligently. I'm sure it is clear to you by now that you can never practice even the basics too much.
Go after this workout in full force. Feel accomplished headed into the weekend. Monday we start fresh with a new camp. The focus will be OFFENSE.
Best of luck!
SET 1 SET 2 2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
30 Sit Ups
20 Push Ups
10 Diagonal Toe Touches
SET 1 Set 2 Set 3 25 Sit Ups 21 Sit Ups 20 Sit Ups
25 Bicycles 15 Side Planks 20 Crunches
15 Jack Knives 18 Crunches 30 Second Plank