TRAINING CAMPII: WEEK 1: DAY 2: STRENGTH & THE HOOK


START SET 1: SET 2: 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches SET 3:

30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches

THE HOOK: Dive all in folks. This is the hook. Perfect the practice!

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