TRAINING CAMP II: WEEK 1: DAY 3: ENDURANCE & HOOK

START:

(REPEAT 4 TIMES)

8 Burpee Hurdles

8 Push Up + Squat

8 Forward + Reverse Lunges

20 Second Stationary Sprints

Now it’s time to PT Out:

• 15 Toe Touches

• 15 Torso Rotations

• 15 Forward Arm Circles

• 15 Reverse Arm Circles

• 15 Hip Flexor Rotations

• 15 Achilles Rotations each side

DRILL TIME!: