TRAINING CAMP II: WEEK 1: DAY 3: ENDURANCE & HOOK

START:
(REPEAT 4 TIMES)
8 Burpee Hurdles
8 Push Up + Squat
8 Forward + Reverse Lunges
20 Second Stationary Sprints
Now it’s time to PT Out:
15 Toe Touches
15 Torso Rotations
15 Forward Arm Circles
15 Reverse Arm Circles
15 Hip Flexor Rotations
15 Achilles Rotations each side
DRILL TIME!:
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