TRAINING CAMP II: WEEK 1: DAY 5: STRENGTH & HOOK


Congratulations on making it to the last day of week 1! This week was no joke. The execution of the hook takes dedicated attention. Grade yourself. Be honest. Are you feeling better about your execution of the hook today than you were on Monday?

START:

SET 1 SET 2 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3:

30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches

AB CIRCUIT

SET 1 Set 2 Set 3 25 Sit Ups 21 Sit Ups 20 Sit Ups

25 Bicycles 15 Side Planks 20 Crunches

15 Jack Knives 8 Crunches 30 Second Plank

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