TRAINING CAMP II: WEEK 1: DAY 5: STRENGTH & HOOK

Congratulations on making it to the last day of week 1! This week was no joke. The execution of the hook takes dedicated attention. Grade yourself. Be honest. Are you feeling better about your execution of the hook today than you were on Monday?
START:
SET 1 SET 2 2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3:
30 Sit Ups
20 Crunches
20 Push Ups
15 Lunges
10 Diagonal Toe Touches
AB CIRCUIT
SET 1 Set 2 Set 3 25 Sit Ups 21 Sit Ups 20 Sit Ups
25 Bicycles 15 Side Planks 20 Crunches
15 Jack Knives 8 Crunches 30 Second Plank