TRAINING CAMP II: WEEK 2: DAY 1: CARDIO & VARIATIONS OF THE HOOK


ANTHONY DIRRELL DEFEATS MARCO ANTONIO RUBIO September 6, 2015.

This week, we will continue to work on the HOOK. We will take it to another level by diving into VARIATIONS OF THE HOOK: Anchor Hook, Slider Hook, Check Left Hook, Liver Shot & Feather Rib.

START:

(15 Second rest between exercises & 30 seconds rest between sets.)

SET 1 SET 2

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jacks

10 Burpees

60 Secs Run In Place

20 Mountain Climbers

15 Torso Rotations

15 Arm Circle Forward & Backward

DISCO!!

SKILL TIME: VARIATIONS OF THE HOOK!

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