TRAINING CAMP II: WEEK 1: DAY 3: ENDURANCE & VARIATIONS OF THE HOOK

Berto in training for his bout against Mayweather
START:
(REPEAT 4 TIMES)
8 Burpee Hurdles
8 Push Up + Squat
8 Forward + Reverse Lunges
20 Second Stationary Sprints
Now it’s time to PT Out: • 15 Toe Touches • 15 Torso Rotations • 15 Forward Arm Circles • 15 Reverse Arm Circles • 15 Hip Flexor Rotations • 15 Achilles Rotations each side
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