FLOYD MAYWEATHER DEFEATS ANDRE BERTO & RETIRES!
Welcome to week 2 of Training Camp II! This week it is all about learning how to deliver the STRAIGHT RIGHT HAND. This is a most effective punch when you know how to execute and deliver it. It takes practice. So, buckle down and commit to learning the logisitics of the STRAIGHT RIGHT HAND.
(15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches
50 Jumping Jacks
60 Secs Run In Place
20 Mountain Climbers
15 Torso Rotations
15 Arm Circles Forward & Backward
THE STRAIGHT RIGHT HAND