TRAINING CAMP II: WEEK 2: DAY 1: CARDIO & STRAIGHT RIGHT HAND

September 14, 2015

             FLOYD MAYWEATHER DEFEATS ANDRE BERTO & RETIRES!

9.12.15

49-0

TBE

 

 

Welcome to week 2 of Training Camp II!  This week it is all about learning how to deliver the STRAIGHT RIGHT HAND.  This is a most effective punch when you know how to execute and deliver it.  It takes practice.  So, buckle down and commit to learning the logisitics of the STRAIGHT RIGHT HAND.

 

START:  
(15 Second rest between exercises & 30 seconds rest between sets.)

 

Set 1:                                 SET 2:  

                               

35 Jumping Jacks                           45 Jumping Jacks      

                

15 Burpees                                      20 Burpees          

                         

25 Push Ups                                    60 Secs Run In Place  

                 

25 Squats                                        30 Jump Squats    

                     

60 Secs Run In Place                     30 Mountain Climbers

               

25 Mountain Climbers                    15 Toe Touches                           
                                                                                   

 

SET 3:

 

50 Jumping Jacks

 

10 Burpees

 

60 Secs Run In Place

 

20 Mountain Climbers

 

15 Torso Rotations

 

15 Arm Circles Forward & Backward
 

 

DRILL TIME!

THE STRAIGHT RIGHT HAND

 

 

 

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