TRAINING CAMP II: WEEK 2: DAY 1: CARDIO & STRAIGHT RIGHT HAND

FLOYD MAYWEATHER DEFEATS ANDRE BERTO & RETIRES!

9.12.15

49-0

TBE

Welcome to week 2 of Training Camp II! This week it is all about learning how to deliver the STRAIGHT RIGHT HAND. This is a most effective punch when you know how to execute and deliver it. It takes practice. So, buckle down and commit to learning the logisitics of the STRAIGHT RIGHT HAND.

START: (15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches

SET 3:

50 Jumping Jacks

10 Burpees

60 Secs Run In Place

20 Mountain Climbers

15 Torso Rotations

15 Arm Circles Forward & Backward

DRILL TIME!

THE STRAIGHT RIGHT HAND