TRAINING CAMP II: WEEK 2: DAY 2: STRENGTH & STRAIGHT RIGHT HAND

Jack defeats Groves

9.12.15

START: SET 1: SET 2: 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3:

30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches