TRAINING CAMP II: WEEK 2: DAY 3: ENDURANCE & STRAIGHT RIGHT HAND


Quillin drops Zerafa

9.12.15

START: (REPEAT 4 TIMES)

8 Burpee Hurdles

8 Push Up + Squat

8 Forward + Reverse Lunges

20 Second Stationary Sprints

Now it’s time to PT Out: • 15 Toe Touches • 15 Torso Rotations • 15 Forward Arm Circles • 15 Reverse Arm Circles • 15 Hip Flexor Rotations • 15 Achilles Rotations each side

DRILL TIME!

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