TRAINING CAMP II: WEEK 2: DAY 5: STRENGTH & STRAIGHT RIGHT HAND

START:
SET 1 SET 2 2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3:
20 Sit Ups
20 Crunches
30 Push Ups
15 Lunges
10 Diagonal Toe Touches
AB CIRCUIT
SET 1 Set 2 Set 3 25 Sit Ups 21 Sit Ups 20 Sit Ups
25 Bicycles 15 Side Planks 20 Crunches
15 Jack Knives 18 Crunches 30 Second Plank
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