TRAINING CAMP II: WEEK 3: DAY 3: ENDURANCE & UPPERCUT

START:
(REPEAT 4 TIMES)
8 Burpee Hurdles
8 Push Up + Squat
8 Forward + Reverse Lunges
20 Second Stationary Sprints
Now it’s time to PT Out: • 15 Toe Touches
• 15 Torso Rotations
• 15 Forward Arm Circles
• 15 Reverse Arm Circles
• 15 Hip Flexor Rotations
• 15 Achilles Rotations each side
DRILL TIME!!
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