TRAINING CAMP II: WEEK 3: DAY 3: ENDURANCE & UPPERCUT


START:

(REPEAT 4 TIMES)

8 Burpee Hurdles

8 Push Up + Squat

8 Forward + Reverse Lunges

20 Second Stationary Sprints

Now it’s time to PT Out: 15 Toe Touches

• 15 Torso Rotations

• 15 Forward Arm Circles

• 15 Reverse Arm Circles

• 15 Hip Flexor Rotations

• 15 Achilles Rotations each side

DRILL TIME!!

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon

© 2020 by MASTER BOXING LLC. All Rights Reserved

  • Facebook Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon
  • Instagram Social Icon