TRAINING CAMP II: WEEK 4: DAY 4: CARDIO & WEIGHTED DEFENSE

October 1, 2015

 
START:  
(15 Second rest between exercises & 30 seconds rest between sets.)

 

Set 1:                                    SET 2:                          

35 Jumping Jacks                           45 Jumping Jacks  

                     

15 Burpees                                      20 Burpees    

                                 

25 Push Ups                                    60 Secs Run In Place

                   

25 Squats                                        30 Jump Squats

                            

60 Secs Run In Place                     30 Mountain Climbers  

               

25 Mountain Climbers                   15 Toe Touches                           
 

SET 3:
50 Jumping Jacks


10 Burpees


60 Secs Run In Place


20 Mountain Climbers.


15 Torso Rotations


15 Arm Circles Forward & Backward

 

DRILL TIME!


 

 

 

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