TRAINING CAMP II: WEEK 4: DAY 5: STRENGTH & WEIGHTED DEFENSE

Ok, folks. Let's close out the week strong. How are those shoulders feeling? Hang tough. Earn your weekend!

START:

SET 1 SET 2 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches

SET 3: 30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches

DRILL TIME!!