TRAINING CAMP II: WEEK 4: DAY 5: STRENGTH & WEIGHTED DEFENSE
Ok, folks. Let's close out the week strong. How are those shoulders feeling? Hang tough. Earn your weekend!

START:
SET 1 SET 2 2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches
SET 3: 30 Sit Ups
20 Crunches
20 Push Ups
15 Lunges
10 Diagonal Toe Touches
DRILL TIME!!
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