TRAINING CAMP II: WEEK 5: DAY 1: CARDIO

BRONER GETS THE "W" OVER THE WEEKEND!
Today it's all about the right hand.. . . . .The EDUCATED RIGHT HAND.
In the skills drill, I demonstrate each facet of the RIGHT HAND. Your objective will be to do each one WITH YOUR HAND WEIGHTS.
Good luck to you!
START: (15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circle Forward & Backward
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