TRAINING CAMP II: WEEK 5: DAY 2: STRENGTH & PUNCH NUMBERS
Today is a day that you will remember forever. I know you did not see it coming. Today is the day that you will learn the boxing punch numbers. You will never forget them as long as you live. No matter how long you are involved physically with the sport, they will stick with you.
Learning the punch numbers is an essential building block to building, practicing and mastering punch logistics and punch combinations.
Best of luck to you!
START: SET 1 SET 2 2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches SET 3: 30 Sit Ups
20 Push Ups
10 Diagonal Toe Touches