TRAINING CAMP II: WEEK 5: DAY 2: STRENGTH & PUNCH NUMBERS

Today is a day that you will remember forever. I know you did not see it coming. Today is the day that you will learn the boxing punch numbers. You will never forget them as long as you live. No matter how long you are involved physically with the sport, they will stick with you.

Learning the punch numbers is an essential building block to building, practicing and mastering punch logistics and punch combinations.

Best of luck to you!

START: SET 1 SET 2 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches SET 3: 30 Sit Ups

20 Crunches

20 Push Ups

15 Lunges

10 Diagonal Toe Touches