TRAINING CAMP II: WEEK 6: DAY 1: CARDIO

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Welcome to the final week of Training Camp II. As we start the week, we are going to continue practicing our punch numbers. You can never practice these babies enough. As you are getting the punches down, start thinking about throwing punch combinations. Take for example this Inside Combination Sequence:

5-4-3

4-3-4

5-2-3

5-3-2

4-5-3-2

This is what is coming down the pipes next!

START: (15 Second rest between exercises & 30 seconds rest between sets.)

Set 1: SET 2:

35 Jumping Jacks 45 Jumping Jacks

15 Burpees 20 Burpees

25 Push Ups 60 Secs Run In Place

25 Squats 30 Jump Squats

60 Secs Run In Place 30 Mountain Climbers

25 Mountain Climbers 15 Toe Touches SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circle Forward & Backward