TRAINING CAMP II: WEEK 6: DAY 2: STRENGTH & PUNCH COMBINATION CALL OUTS FROM THE COACH'S
Still don't have the scale where you want it? We understand the struggle is real. We also know that you need a serious game plan to cut the weight and perform. It also does not follow the typical rules of going days without food. The minute you dive into our nutrition system, everything will shift. Promise.
START: SET 1 SET 2 2Mins Jump Rope 25 Sit Ups
15 Military Kicks 25 Crunches
10 Modified Burpees 30 Push Ups
25 Push Ups 20 Lunges
25 Lunges 10 Toe Touches SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches
Coach will be calling out punch numbers from the corner. Good luck!