TRAINING CAMP II: WEEK 6: DAY 2: STRENGTH & PUNCH COMBINATION CALL OUTS FROM THE COACH'S

Still don't have the scale where you want it? We understand the struggle is real. We also know that you need a serious game plan to cut the weight and perform. It also does not follow the typical rules of going days without food. The minute you dive into our nutrition system, everything will shift. Promise.

START: SET 1 SET 2 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches

DRILL TIME!

Coach will be calling out punch numbers from the corner. Good luck!

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