TRAINING CAMP II: WEEK 6: DAY 3: ENDURANCE & PUNCH NUMBER CALL OUTS FROM THE COACH'S CORNE

START:

(REPEAT 4 TIMES)

8 Burpee Hurdles

8 Push Up + Squat

8 Forward + Reverse Lunges

20 Second Stationary Sprints

Now it’s time to PT Out: • 15 Toe Touches • 15 Torso Rotations • 15 Forward Arm Circles • 15 Reverse Arm Circles • 15 Hip Flexor Rotations • 15 Achilles Rotations each side

DRILL TIME!!