BETWEEN CAMP PREP & REVIEW: CARDIO & HOOK TO THE BODY
This week we will focus on mixing our combinations up to the body. The methodology is fused with punch numbers which will enhance your overall offesive skill set.
GGG TAKES THE "W" IN HIS FIRST PPV FIGHT LAST WEEKEND!
START: (15 Second rest between exercises & 30 seconds rest between sets.)
Set 1: SET 2:
35 Jumping Jacks 45 Jumping Jacks
15 Burpees 20 Burpees
25 Push Ups 60 Secs Run In Place
25 Squats 30 Jump Squats
60 Secs Run In Place 30 Mountain Climbers
25 Mountain Climbers 15 Toe Touches SET 3: 50 Jumping Jacks 10 Burpees 60 Secs Run In Place 20 Mountain Climbers 15 Torso Rotations 15 Arm Circle Forward & Backward
Today is the hook to the body which is Punch #7....
Here is your combo: 1-2-7-3-2 Roll 1-1
Repeat this circuit until comfortable. Approximately 3 rounds. Remember, stay defensively responsible.