IN BETWEEN CAMP: WEEK 1: DAY 2: STRENGTH & #7 HOOKS TO THE BODY


LAMONT PETERSON CLAIMS VICTORY OVER DIAZ LAST WEEKEND

START: SET 1 SET 2 2Mins Jump Rope 25 Sit Ups

15 Military Kicks 25 Crunches

10 Modified Burpees 30 Push Ups

25 Push Ups 20 Lunges

25 Lunges 10 Toe Touches SET 3: 30 Sit Ups 20 Crunches 20 Push Ups 15 Lunges 10 Diagonal Toe Touches

DRILL TIME!: Today we are going to repeat the hook to the body which is Punch #7.... Here is your combo: 1-2-7-3-2 Roll 1-1

Repeat this circuit until comfortable. Approximately 3 rounds. Remember, stay defensively responsible. Good Luck!

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